Sahan Therapy
A calm, person-centred space where you can explore your thoughts and emotions at your own pace.
Offering accessible, supportive therapy online and in Manchester.
Our approach
Sahan Therapy is grounded in a person-centred approach, which means that you are at the centre of the process. You are met with empathy, respect, and understanding, without pressure or expectation.
This is a space where you don’t need to have the right words or all the answers.
Just a willingness to begin. Our approach is grounded in compassion, curiosity, and genuine human connection. We move at your pace, without pressure or expectation, creating a space where you can make sense of your experiences safely. We work in a person-centred, trauma-informed, and neuro-affirming way, supporting you to reconnect with yourself and find clarity in a way that feels right for you.
Free Initial Consultation (15–20 minutes)
£0.00
This is an opportunity for us to connect, explore what has brought you to therapy, and see whether working together feels right for you.
There is no pressure or expectation just a space to ask questions and begin.
Our Services
Individual Therapy Sessions (50 minutes)
£0.00
One-to-one sessions tailored to you.
These sessions offer a confidential and supportive space to explore your thoughts, feelings, and experiences. Together, we will work at your pace to help you build self-awareness, process emotions, and move towards a greater sense of clarity and balance.
Extended Sessions (75–90 minutes)
£0.00
For deeper reflection and exploration.
Longer sessions can offer more time to gently explore complex experiences.This option may be helpful if you feel you need more space within each session.
